Mental Health & Resilience
Building stronger communities from within
Underserved communities often face higher mental health challenges due to systemic inequalities. Ad Astra provides online and in-person workshops, one-on-one counselling, and AI-powered tools to empower individuals to build emotional resilience and thrive.




Mental Health & Resilience
Building stronger communities from within
Underserved communities often face higher mental health challenges due to systemic inequalities. Ad Astra provides online and in-person workshops, one-on-one counselling, and AI-powered tools to empower individuals to build emotional resilience and thrive.

Closing the skill gap
Why this matters:
- Emotional well-being is the foundation for personal and professional success.
- Access to mental health support remains limited in marginalised communities.
- Supporting mental health reduces stigma and fosters stronger, more resilient communities.
making the difference
What we offer:
Counselling services:
- Professional, culturally competent one-on-one and group counselling sessions.
Workshops:
- Mindfulness practices, group personal training and stress management techniques offered online and in person.
AI-Powered tools:
- Apps for guided meditation, journaling, and mental health tracking.


making the difference
What we offer:
Counselling services:
- Professional, culturally competent one-on-one and group counselling sessions.
Workshops:
- Mindfulness practices, group personal training and stress management techniques offered online and in person.
AI-Powered tools:
- Apps for guided meditation, journaling, and mental health tracking.
why now
Strengthening mental health in marginalised communities
Marginalised and minority communities in the UK face disproportionate mental health challenges, often compounded by systemic barriers to care and support. Ad Astra is dedicated to breaking down these barriers, fostering resilience, and promoting equitable mental well-being.